Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018374323187 · Data last verified:
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Common questions
How many calories are in Cauliflower Cheese?
Cauliflower Cheese by Tesco has 84 kcal per 100 g. One serving (350 g) is about 294 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 5 g of protein per 100 g — about 17.5 g per 350 g serving.
Is Cauliflower Cheese keto-friendly?
With 5 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cauliflower Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Cauliflower Cheese is 100 calories?
About 119 g of Cauliflower Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cauliflower Cheese high in sugar or fat?
Per 100 g it has 2.6 g sugar and 4.5 g fat (2.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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