Mymuesli Schoko-banane

Mymuesli Schoko-banane by mymuesli has 415 kcal per 100 g. One serving (60 g) is about 249 kcal.

Mymuesli Schoko-banane contains 10.6 g of protein per 100 g — about 6.4 g per 60 g serving.

Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (15.9 g), saturated fat (4.9 g); points in favor come from fiber (8 g), protein (10.6 g). Overall that places it in band B.

About 24 g of Mymuesli Schoko-banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.