Other · Nutrition facts

Moringa

by Purasana

356 kcal per 100 g, with 27 g protein, 38 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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MoringaNutri-Score BCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
27 g
Protein
34% of calories
38 g
Carbs
47% of calories
6.7 g
Fat
19% of calories
Macro split
Protein 34%Carbs 47%Fat 19%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar6g
Saturated fat1.5g8% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400706615587 · Data last verified:

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5400706615587

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Common questions

How many calories are in Moringa?

Moringa by Purasana has 356 kcal per 100 g.

How much protein is in Moringa?

Moringa contains 27 g of protein per 100 g.

Is Moringa a good source of protein?

Yes — 27 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Moringa high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Moringa a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Moringa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (480 mg); points in favor come from fiber (25 g), protein (27 g). Overall that places it in band B.

How much Moringa is 100 calories?

About 28 g of Moringa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Moringa high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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