Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600499523612 · Data last verified:
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Common questions
How many calories are in Pancake Instant?
Pancake Instant by Prozis has 367 kcal per 100 g. One serving (50 g) is about 184 kcal.
How much protein is in Pancake Instant?
Pancake Instant contains 29 g of protein per 100 g — about 14.5 g per 50 g serving.
Is Pancake Instant a good source of protein?
Yes — 29 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Pancake Instant low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Pancake Instant high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Pancake Instant a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Pancake Instant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (800 mg); points in favor come from fiber (7.3 g), protein (29 g). Overall that places it in band C.
How much Pancake Instant is 100 calories?
About 27 g of Pancake Instant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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