Other · Nutrition facts

Pronutro

by Bokomo

337 kcal per 100 g, with 20.4 g protein, 43 g carbs and 7.1 g fat. Full micronutrients and serving info below.

High proteinIron richVitamin C
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PronutroNutri-Score CCompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
20.4 g
Protein
26% of calories
43 g
Carbs
54% of calories
7.1 g
Fat
20% of calories
Macro split
Protein 26%Carbs 54%Fat 20%

Nutrition facts

per 100 g
Sugar21g
Saturated fat1.3g6% DV
Sodium114.4mg5% DV
Iron5.4mg30% DV
Vitamin C60mg67% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001021064525 · Data last verified:

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Barcode

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6001021064525

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Common questions

How many calories are in Pronutro?

Pronutro by Bokomo has 337 kcal per 100 g.

How much protein is in Pronutro?

Pronutro contains 20.4 g of protein per 100 g.

Is Pronutro a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Pronutro high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Pronutro low in sodium?

Yes — just 114.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Pronutro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g); points in favor come from protein (20.4 g). Overall that places it in band C.

How much Pronutro is 100 calories?

About 30 g of Pronutro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pronutro a good source of iron?

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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