Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6223006312395 · Data last verified:
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Common questions
How many calories are in Abu Auf Cranberries &coconut?
Abu Auf Cranberries &coconut by Abu Auf has 371 kcal per 100 g. One serving (70 g) is about 260 kcal.
How much protein is in Abu Auf Cranberries &coconut?
Abu Auf Cranberries &coconut contains 27.1 g of protein per 100 g — about 19 g per 70 g serving.
Is Abu Auf Cranberries &coconut a good source of protein?
Yes — 27.1 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Abu Auf Cranberries &coconut high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Abu Auf Cranberries &coconut a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Abu Auf Cranberries &coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (12.9 g), saturated fat (7.1 g); points in favor come from fiber (4.3 g), protein (27.1 g). Overall that places it in band C.
How much Abu Auf Cranberries &coconut is 100 calories?
About 27 g of Abu Auf Cranberries &coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Abu Auf Cranberries &coconut high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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