Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898196550583 · Data last verified:
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Common questions
How many calories are in Fruta+protein?
Fruta+protein by Natikos has 346 kcal per 100 g. One serving (50 g) is about 173 kcal.
How much protein is in Fruta+protein?
Fruta+protein contains 24 g of protein per 100 g — about 12 g per 50 g serving.
Is Fruta+protein a good source of protein?
Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Fruta+protein high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Fruta+protein high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Fruta+protein a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Fruta+protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g), saturated fat (5 g); points in favor come from fiber (8.8 g), protein (24 g). Overall that places it in band C.
How much Fruta+protein is 100 calories?
About 29 g of Fruta+protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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