Other · Nutrition facts

Barra Proteica

by Integra

330 kcal per 100 g, with 65.8 g protein, 92.1 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 barra (53 g)
High proteinHigh fiber
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Barra ProteicaNutri-Score CCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
65.8 g
Protein
35% of calories
92.1 g
Carbs
49% of calories
14 g
Fat
16% of calories
Macro split
Protein 35%Carbs 49%Fat 16%

Nutrition facts

per 100 g
Fiber35.1g125% DV
Sugar29.8g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium561.6mg24% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798343751446 · Data last verified:

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7798343751446

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Common questions

How many calories are in Barra Proteica?

Barra Proteica by Integra has 330 kcal per 100 g. One serving (53 g) is about 175 kcal.

How much protein is in Barra Proteica?

Barra Proteica contains 65.8 g of protein per 100 g — about 34.9 g per 53 g serving.

Is Barra Proteica a good source of protein?

Yes — 65.8 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Barra Proteica high in sugar?

Yes — 29.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Barra Proteica high in sodium?

Yes — 561.6 mg of sodium per 100 g, about 24% of the daily value.

Is Barra Proteica a good source of fiber?

It provides 35.1 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Why does Barra Proteica have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29.8 g), sodium (561.6 mg); points in favor come from fiber (35.1 g), protein (65.8 g). Overall that places it in band C.

How much Barra Proteica is 100 calories?

About 30 g of Barra Proteica equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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