Dairy & Eggs · Nutrition facts

Mingles Cheddar Sour Cream

518 kcal per 100 g, with 1.8 g protein, 53.6 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (56 g)
Calorie denseCalcium rich
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Mingles Cheddar Sour CreamNutri-Score ECompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
1.8 g
Protein
1% of calories
53.6 g
Carbs
42% of calories
32.1 g
Fat
57% of calories
Macro split
Protein 1%Carbs 42%Fat 57%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar5.4g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1125mg49% DV
Potassium196.4mg4% DV
Calcium321.4mg25% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000282584 · Data last verified:

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0038000282584

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Common questions

How many calories are in Mingles Cheddar Sour Cream?

Mingles Cheddar Sour Cream by Pringles has 518 kcal per 100 g. One serving (56 g) is about 290 kcal.

How much protein is in Mingles Cheddar Sour Cream?

Mingles Cheddar Sour Cream contains 1.8 g of protein per 100 g — about 1 g per 56 g serving.

Is Mingles Cheddar Sour Cream high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Mingles Cheddar Sour Cream high in sodium?

Yes — 1125 mg of sodium per 100 g, about 49% of the daily value.

Why does Mingles Cheddar Sour Cream have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (5.4 g), sodium (1125 mg). Overall that places it in band E.

How much Mingles Cheddar Sour Cream is 100 calories?

About 19 g of Mingles Cheddar Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mingles Cheddar Sour Cream high in calories?

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

Is Mingles Cheddar Sour Cream a good source of calcium?

It is a good source: 321.4 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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