Dairy & Eggs · Nutrition facts

Cheddar Cheese

525 kcal per 100 g, with 2 g protein, 22 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 can (40 g)
Calorie dense
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Cheddar CheeseNutri-Score CCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
2 g
Protein
4% of calories
22 g
Carbs
41% of calories
13 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat3.5g18% DV
Sodium260mg11% DV
Potassium160mg3% DV
Calcium20mg2% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000845536 · Data last verified:

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Barcode

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0038000845536

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Common questions

How many calories are in Cheddar Cheese?

Cheddar Cheese by Pringles - Grab and Go has 525 kcal per 100 g. One serving (40 g) is about 210 kcal.

How much protein is in Cheddar Cheese?

Cheddar Cheese contains 2 g of protein per 100 g — about 0.8 g per 40 g serving.

Is Cheddar Cheese low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Cheddar Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (3.5 g). Overall that places it in band C.

How much Cheddar Cheese is 100 calories?

About 19 g of Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheddar Cheese high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Cheddar Cheese high in sugar or fat?

Per 100 g it has 1 g sugar and 13 g fat (3.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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