Dairy & Eggs · Nutrition facts

Sour Cream & Onion Rings

520 kcal per 100 g, with 4 g protein, 56 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie dense
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Sour Cream & Onion RingsNutri-Score DCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
4 g
Protein
3% of calories
56 g
Carbs
42% of calories
32 g
Fat
55% of calories
Macro split
Protein 3%Carbs 42%Fat 55%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar6g
Saturated fat3g15% DV
Sodium620mg27% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057664006169 · Data last verified:

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Barcode

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0057664006169

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Common questions

How many calories are in Sour Cream & Onion Rings?

Sour Cream & Onion Rings by GO! SNAX has 520 kcal per 100 g.

How much protein is in Sour Cream & Onion Rings?

Sour Cream & Onion Rings contains 4 g of protein per 100 g.

Is Sour Cream & Onion Rings high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Why does Sour Cream & Onion Rings have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3 g), sodium (620 mg). Overall that places it in band D.

How much Sour Cream & Onion Rings is 100 calories?

About 19 g of Sour Cream & Onion Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sour Cream & Onion Rings high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Sour Cream & Onion Rings high in sugar or fat?

Per 100 g it has 6 g sugar and 32 g fat (3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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