Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749979146 · Data last verified:
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Common questions
How many calories are in Ripples Ondulées Harvest Cheese Cheddar Romano?
Ripples Ondulées Harvest Cheese Cheddar Romano by Selection has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.
How much protein is in Ripples Ondulées Harvest Cheese Cheddar Romano?
Ripples Ondulées Harvest Cheese Cheddar Romano contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Ripples Ondulées Harvest Cheese Cheddar Romano low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Ripples Ondulées Harvest Cheese Cheddar Romano high in sodium?
Yes — 740 mg of sodium per 100 g, about 32% of the daily value.
Is Ripples Ondulées Harvest Cheese Cheddar Romano a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Ripples Ondulées Harvest Cheese Cheddar Romano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3 g), sodium (740 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Ripples Ondulées Harvest Cheese Cheddar Romano is 100 calories?
About 19 g of Ripples Ondulées Harvest Cheese Cheddar Romano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ripples Ondulées Harvest Cheese Cheddar Romano high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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