Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00722728 · Data last verified:
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Common questions
How many calories are in Full On Flavour - Four Cheese & Red Onion?
Full On Flavour - Four Cheese & Red Onion by Marks&Spencer has 513 kcal per 100 g. One serving (30 g) is about 154 kcal.
How much protein is in Full On Flavour - Four Cheese & Red Onion?
Full On Flavour - Four Cheese & Red Onion contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Full On Flavour - Four Cheese & Red Onion high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Full On Flavour - Four Cheese & Red Onion a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Full On Flavour - Four Cheese & Red Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sodium (600 mg); points in favor come from fiber (6 g). Overall that places it in band C.
How much Full On Flavour - Four Cheese & Red Onion is 100 calories?
About 19 g of Full On Flavour - Four Cheese & Red Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Full On Flavour - Four Cheese & Red Onion high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Full On Flavour - Four Cheese & Red Onion high in sugar or fat?
Per 100 g it has 2.8 g sugar and 28.9 g fat (2.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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