Dairy & Eggs · Nutrition facts

Sweets

by Uglies

512 kcal per 100 g, with 4.7 g protein, 58.1 g carbs and 30.2 g fat. Full micronutrients and serving info below.

Serving: 43g
Calorie denseHigh fiberPotassiumCalcium rich
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SweetsNutri-Score CCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
4.7 g
Protein
4% of calories
58.1 g
Carbs
44% of calories
30.2 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar16.3g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium244.2mg11% DV
Potassium1232.6mg26% DV
Calcium116.3mg9% DV
Iron1.4mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0785654361874 · Data last verified:

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0785654361874

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Common questions

How many calories are in Sweets?

Sweets by Uglies has 512 kcal per 100 g. One serving (43 g) is about 220 kcal.

How much protein is in Sweets?

Sweets contains 4.7 g of protein per 100 g — about 2 g per 43 g serving.

Is Sweets high in sugar?

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Sweets a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Sweets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (16.3 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Sweets is 100 calories?

About 20 g of Sweets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweets high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Is Sweets a good source of potassium?

It is a good source: 1232.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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