Dairy & Eggs · Nutrition facts

Butter Flapjack

489 kcal per 100 g, with 5.6 g protein, 51.5 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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Butter FlapjackNutri-Score DCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
5.6 g
Protein
5% of calories
51.5 g
Carbs
43% of calories
28 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar25.1g
Saturated fat13.6g68% DV
Sodium288mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20919160 · Data last verified:

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Common questions

How many calories are in Butter Flapjack?

Butter Flapjack has 489 kcal per 100 g.

How much protein is in Butter Flapjack?

Butter Flapjack contains 5.6 g of protein per 100 g.

Is Butter Flapjack high in sugar?

Yes — 25.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Butter Flapjack high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Butter Flapjack a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Butter Flapjack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (25.1 g), saturated fat (13.6 g); points in favor come from fiber (4 g). Overall that places it in band D.

How much Butter Flapjack is 100 calories?

About 20 g of Butter Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Butter Flapjack high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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