Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0771058802273 · Data last verified:
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Common questions
How many calories are in Cheese Crunches?
Cheese Crunches has 520 kcal per 100 g.
How much protein is in Cheese Crunches?
Cheese Crunches contains 6 g of protein per 100 g.
Is Cheese Crunches low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Cheese Crunches high in sodium?
Yes — 860 mg of sodium per 100 g, about 37% of the daily value.
Why does Cheese Crunches have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3 g), sodium (860 mg). Overall that places it in band D.
How much Cheese Crunches is 100 calories?
About 19 g of Cheese Crunches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Crunches high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Cheese Crunches high in sugar or fat?
Per 100 g it has 2 g sugar and 32 g fat (3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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