Other · Nutrition facts

Marmite Yeast Exract

260 kcal per 100 g, with 34 g protein, 30 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High protein
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Marmite Yeast ExractNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
34 g
Protein
52% of calories
30 g
Carbs
46% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 52%Carbs 46%Fat 2%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat0.1g0% DV
Sodium4320mg188% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 96116845 · Data last verified:

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Common questions

How many calories are in Marmite Yeast Exract?

Marmite Yeast Exract by Unilever has 260 kcal per 100 g.

How much protein is in Marmite Yeast Exract?

Marmite Yeast Exract contains 34 g of protein per 100 g.

Is Marmite Yeast Exract a good source of protein?

Yes — 34 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Marmite Yeast Exract low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Marmite Yeast Exract high in sodium?

Yes — 4320 mg of sodium per 100 g, about 188% of the daily value.

Why does Marmite Yeast Exract have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4320 mg); points in favor come from protein (34 g). Overall that places it in band C.

How much Marmite Yeast Exract is 100 calories?

About 38 g of Marmite Yeast Exract equals 100 kcal.

Is Marmite Yeast Exract high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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