Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074410518790 · Data last verified:
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Common questions
How many calories are in Roasted Seaweed (yaki Nori)?
Roasted Seaweed (yaki Nori) by Shirakiku has 300 kcal per 100 g. One serving (5 g) is about 15 kcal.
How much protein is in Roasted Seaweed (yaki Nori)?
Roasted Seaweed (yaki Nori) contains 40 g of protein per 100 g — about 2 g per 5 g serving.
Is Roasted Seaweed (yaki Nori) a good source of protein?
Yes — 40 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Roasted Seaweed (yaki Nori) low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Roasted Seaweed (yaki Nori) high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Is Roasted Seaweed (yaki Nori) a good source of fiber?
It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.
Why does Roasted Seaweed (yaki Nori) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg); points in favor come from fiber (40 g), protein (40 g). Overall that places it in band B.
How much Roasted Seaweed (yaki Nori) is 100 calories?
About 33 g of Roasted Seaweed (yaki Nori) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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