Other · Nutrition facts

Nutritional Yeast

by Compliments

300 kcal per 100 g, with 40 g protein, 40 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 c. � soupe (5 g)
High proteinHigh fiberPotassium
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Nutritional YeastNutri-Score ACompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
40 g
Protein
50% of calories
40 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium2000mg43% DV
Calcium0mg0% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742577808 · Data last verified:

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0055742577808

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Common questions

How many calories are in Nutritional Yeast?

Nutritional Yeast by Compliments has 300 kcal per 100 g. One serving (5 g) is about 15 kcal.

How much protein is in Nutritional Yeast?

Nutritional Yeast contains 40 g of protein per 100 g — about 2 g per 5 g serving.

Is Nutritional Yeast a good source of protein?

Yes — 40 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Nutritional Yeast low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Nutritional Yeast low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Nutritional Yeast a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Nutritional Yeast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (40 g). Overall that places it in band A.

How much Nutritional Yeast is 100 calories?

About 33 g of Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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