Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060569007506 · Data last verified:
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Common questions
How many calories are in Llight Rye Bread?
Llight Rye Bread has 100 kcal per 100 g.
How much protein is in Llight Rye Bread?
Llight Rye Bread contains 9.6 g of protein per 100 g.
Is Llight Rye Bread high in carbs?
Yes — carbohydrates provide 80% of its calories (48.1 g per 100 g, of which 0 g is sugar). It also delivers 1.9 g of fiber.
Is Llight Rye Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 48.1 g of carbs come from starch and fiber rather than sugar.
Why does Llight Rye Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.1 mg); points in favor come from protein (9.6 g). Overall that places it in band A.
How much Llight Rye Bread is 100 calories?
About 100 g of Llight Rye Bread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Llight Rye Bread high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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