English Muffins

English Muffins by Keto Culture has 88 kcal per 100 g. One serving (57 g) is about 50 kcal.

English Muffins contains 14 g of protein per 100 g — about 8 g per 57 g serving.

Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (42.1 g per 100 g, of which 0 g is sugar). It also delivers 35.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 42.1 g of carbs come from starch and fiber rather than sugar.

It provides 35.1 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (35.1 g), protein (14 g). Overall that places it in band A.

About 114 g of English Muffins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.