Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736613480297 · Data last verified:
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Common questions
How many calories are in Plain Bagels?
Plain Bagels by ROYO has 90 kcal per 100 g. One serving (78 g) is about 70 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 11.5 g of protein per 100 g — about 9 g per 78 g serving.
Is Plain Bagels a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Plain Bagels high in carbs?
Yes — carbohydrates provide 77% of its calories (47.4 g per 100 g, of which 1.3 g is sugar). It also delivers 41 g of fiber.
Is Plain Bagels low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 47.4 g of carbs come from starch and fiber rather than sugar.
Is Plain Bagels high in sodium?
Yes — 512.8 mg of sodium per 100 g, about 22% of the daily value.
Is Plain Bagels a good source of fiber?
It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.
Why does Plain Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512.8 mg); points in favor come from fiber (41 g), protein (11.5 g). Overall that places it in band A.
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