Other · Nutrition facts

Honey Squares

by Continente

384 kcal per 100 g, with 6.7 g protein, 83 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Honey SquaresNutri-Score CCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
6.7 g
Protein
7% of calories
83 g
Carbs
88% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 7%Carbs 88%Fat 5%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar26g
Saturated fat0.9g4% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312043300 · Data last verified:

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5601312043300

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Common questions

How many calories are in Honey Squares?

Honey Squares by Continente has 384 kcal per 100 g.

How much protein is in Honey Squares?

Honey Squares contains 6.7 g of protein per 100 g.

Is Honey Squares high in carbs?

Yes — carbohydrates provide 88% of its calories (83 g per 100 g, of which 26 g is sugar). It also delivers 3.9 g of fiber.

Is Honey Squares high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Honey Squares high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Honey Squares a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Honey Squares have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (26 g), sodium (500 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.

How much Honey Squares is 100 calories?

About 26 g of Honey Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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