Other · Nutrition facts

Cereais Argolas De Mel

by Continente

391 kcal per 100 g, with 6.7 g protein, 83 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cereais Argolas De MelNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
7% of calories
83 g
Carbs
87% of calories
2.7 g
Fat
6% of calories
Macro split
Protein 7%Carbs 87%Fat 6%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar28g
Saturated fat0.3g2% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312064312 · Data last verified:

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5601312064312

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Common questions

How many calories are in Cereais Argolas De Mel?

Cereais Argolas De Mel by Continente has 391 kcal per 100 g.

How much protein is in Cereais Argolas De Mel?

Cereais Argolas De Mel contains 6.7 g of protein per 100 g.

Is Cereais Argolas De Mel high in carbs?

Yes — carbohydrates provide 87% of its calories (83 g per 100 g, of which 28 g is sugar). It also delivers 5 g of fiber.

Is Cereais Argolas De Mel high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Cereais Argolas De Mel a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cereais Argolas De Mel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (28 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Cereais Argolas De Mel is 100 calories?

About 26 g of Cereais Argolas De Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereais Argolas De Mel high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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