Tortitas De Milho

Tortitas De Milho by Continente has 378 kcal per 100 g. One serving (6 g) is about 23 kcal.

Tortitas De Milho contains 7.2 g of protein per 100 g — about 0.4 g per 6 g serving.

Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 0.5 g is sugar). It also delivers 2.7 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal). Overall that places it in band B.

About 26 g of Tortitas De Milho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Per 100 g it has 0.5 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.