Mini Tortitas De Milho

Mini Tortitas De Milho by Continente has 378 kcal per 100 g.

Mini Tortitas De Milho contains 7.2 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 0.5 g is sugar). It also delivers 2.7 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal). Overall that places it in band B.

About 26 g of Mini Tortitas De Milho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.