Cereais Bolas De Mel

Cereais Bolas De Mel by Continente,SONAE has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

Cereais Bolas De Mel contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — carbohydrates provide 90% of its calories (87 g per 100 g, of which 32 g is sugar). It also delivers 2.4 g of fiber.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (32 g). Overall that places it in band C.

About 25 g of Cereais Bolas De Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a good source: 12 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.