Mel Flocos De Trigo

Mel Flocos De Trigo by Continente has 394 kcal per 100 g. One serving (30 g) is about 118 kcal.

Mel Flocos De Trigo contains 9.2 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 87% of its calories (84 g per 100 g, of which 33 g is sugar). It also delivers 3.2 g of fiber.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (33 g); points in favor come from fiber (3.2 g), protein (9.2 g). Overall that places it in band C.

About 25 g of Mel Flocos De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.