Other · Nutrition facts

High Protein Cräkker

by Layenberger

455 kcal per 100 g, with 39 g protein, 17 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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High Protein CräkkerNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
39 g
Protein
36% of calories
17 g
Carbs
16% of calories
23 g
Fat
48% of calories
Macro split
Protein 36%Carbs 16%Fat 48%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3g
Saturated fat3.1g16% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036554704213 · Data last verified:

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4036554704213

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Common questions

How many calories are in High Protein Cräkker?

High Protein Cräkker by Layenberger has 455 kcal per 100 g.

How much protein is in High Protein Cräkker?

High Protein Cräkker contains 39 g of protein per 100 g.

Is High Protein Cräkker a good source of protein?

Yes — 39 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is High Protein Cräkker high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is High Protein Cräkker a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does High Protein Cräkker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (3.1 g), sodium (960 mg); points in favor come from fiber (11 g), protein (39 g). Overall that places it in band C.

How much High Protein Cräkker is 100 calories?

About 22 g of High Protein Cräkker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is High Protein Cräkker high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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