Pop-corn Sweet&salty

Pop-corn Sweet&salty has 468 kcal per 100 g.

Pop-corn Sweet&salty contains 55 g of protein per 100 g.

Yes — 55 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (15.2 g), sodium (760 mg); points in favor come from fiber (4.8 g), protein (55 g). Overall that places it in band D.

About 21 g of Pop-corn Sweet&salty equals 100 kcal. It is energy-dense, so small amounts add up quickly.