Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060366570789 · Data last verified:
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Common questions
How many calories are in Craft Tofu Knots?
Craft Tofu Knots by Tofu Tasty has 463 kcal per 100 g.
How much protein is in Craft Tofu Knots?
Craft Tofu Knots contains 44.7 g of protein per 100 g.
Is Craft Tofu Knots a good source of protein?
Yes — 44.7 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Craft Tofu Knots low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 22.3 g of carbs come from starch and fiber rather than sugar.
Is Craft Tofu Knots low in sodium?
Yes — just 2.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Craft Tofu Knots a good source of fiber?
It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Craft Tofu Knots have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal); points in favor come from fiber (11.2 g), protein (44.7 g). Overall that places it in band A.
How much Craft Tofu Knots is 100 calories?
About 22 g of Craft Tofu Knots equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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