Snacks · Nutrition facts

High Protein Cookie

472 kcal per 100 g, with 30 g protein, 40 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 45 g
High proteinCalorie dense
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High Protein CookieNutri-Score DCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
30 g
Protein
24% of calories
40 g
Carbs
32% of calories
24 g
Fat
44% of calories
Macro split
Protein 24%Carbs 32%Fat 44%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat12g60% DV
Sodium444mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489350842 · Data last verified:

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Common questions

How many calories are in High Protein Cookie?

High Protein Cookie by Lidl has 472 kcal per 100 g. One serving (45 g) is about 212 kcal.

How much protein is in High Protein Cookie?

High Protein Cookie contains 30 g of protein per 100 g — about 13.5 g per 45 g serving.

Is High Protein Cookie a good source of protein?

Yes — 30 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is High Protein Cookie low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is High Protein Cookie high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does High Protein Cookie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (12 g), sodium (444 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much High Protein Cookie is 100 calories?

About 21 g of High Protein Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is High Protein Cookie high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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