Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4037300104431 · Data last verified:
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Common questions
How many calories are in Graupen-topf?
Graupen-topf by Erasco has 35 kcal per 100 g.
How much protein is in Graupen-topf?
Graupen-topf contains 1.4 g of protein per 100 g.
Is Graupen-topf low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.
Why does Graupen-topf have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Graupen-topf is 100 calories?
About 286 g of Graupen-topf equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Graupen-topf high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Graupen-topf high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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