Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4037300108521 · Data last verified:
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Common questions
How many calories are in Buchstabensuppe?
Buchstabensuppe by Erasco has 38 kcal per 100 g.
How much protein is in Buchstabensuppe?
Buchstabensuppe contains 1.5 g of protein per 100 g.
Is Buchstabensuppe low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.
Why does Buchstabensuppe have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Buchstabensuppe is 100 calories?
About 263 g of Buchstabensuppe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Buchstabensuppe high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Buchstabensuppe high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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