Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038507010020 · Data last verified:
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Common questions
How many calories are in Jackfrucht?
Jackfrucht by Govinda has 57 kcal per 100 g.
How much protein is in Jackfrucht?
Jackfrucht contains 2.3 g of protein per 100 g.
Is Jackfrucht low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Jackfrucht low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Jackfrucht a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Jackfrucht have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g). Overall that places it in band A.
How much Jackfrucht is 100 calories?
About 175 g of Jackfrucht equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jackfrucht high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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