Westfälischer Linsen-eintopf

Westfälischer Linsen-eintopf by Erasco has 58 kcal per 100 g. One serving (800 g) is about 464 kcal.

Westfälischer Linsen-eintopf contains 3.3 g of protein per 100 g — about 26.4 g per 800 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 172 g of Westfälischer Linsen-eintopf equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.