Dairy & Eggs · Nutrition facts

Granola Butter

515 kcal per 100 g, with 7.6 g protein, 49 g carbs and 31 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Granola ButterNutri-Score CCompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
7.6 g
Protein
6% of calories
49 g
Carbs
39% of calories
31 g
Fat
55% of calories
Macro split
Protein 6%Carbs 39%Fat 55%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar12g
Saturated fat3.3g16% DV
Sodium225.2mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070000245102 · Data last verified:

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5070000245102

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Common questions

How many calories are in Granola Butter?

Granola Butter has 515 kcal per 100 g.

How much protein is in Granola Butter?

Granola Butter contains 7.6 g of protein per 100 g.

Is Granola Butter a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Granola Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (12 g), saturated fat (3.3 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Granola Butter is 100 calories?

About 19 g of Granola Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Butter high in calories?

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Is Granola Butter high in sugar or fat?

Per 100 g it has 12 g sugar and 31 g fat (3.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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