Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070038622383 · Data last verified:
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Common questions
How many calories are in Frosted Shredded Wheat?
Frosted Shredded Wheat by Best Choice has 350 kcal per 100 g.
How much protein is in Frosted Shredded Wheat?
Frosted Shredded Wheat contains 8.3 g of protein per 100 g.
Is Frosted Shredded Wheat high in carbs?
Yes — carbohydrates provide 87% of its calories (81.7 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.
Is Frosted Shredded Wheat high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Frosted Shredded Wheat a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Frosted Shredded Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (20 g); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band A.
How much Frosted Shredded Wheat is 100 calories?
About 29 g of Frosted Shredded Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frosted Shredded Wheat high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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