Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071012013302 · Data last verified:
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Common questions
How many calories are in Self-rising Flour?
Self-rising Flour by King Arthur Baking Company has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Self-rising Flour?
Self-rising Flour contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Self-rising Flour high in carbs?
Yes — carbohydrates provide 91% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 3.6 g of fiber.
Is Self-rising Flour low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Self-rising Flour high in sodium?
Yes — 1178.6 mg of sodium per 100 g, about 51% of the daily value.
Is Self-rising Flour a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Self-rising Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1178.6 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Self-rising Flour is 100 calories?
About 28 g of Self-rising Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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