Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070617490211 · Data last verified:
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Common questions
How many calories are in Whole Grain Cereal?
Whole Grain Cereal by Post consumer brands has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.
How much protein is in Whole Grain Cereal?
Whole Grain Cereal contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.
Is Whole Grain Cereal high in carbs?
Yes — carbohydrates provide 85% of its calories (76.4 g per 100 g, of which 3.6 g is sugar). It also delivers 23.6 g of fiber.
Is Whole Grain Cereal a good source of fiber?
It provides 23.6 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.
Why does Whole Grain Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (23.6 g), protein (9.1 g). Overall that places it in band A.
How much Whole Grain Cereal is 100 calories?
About 27 g of Whole Grain Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Grain Cereal high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Whole Grain Cereal a good source of potassium?
It is a moderate source: 363.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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