Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070617206102 · Data last verified:
Compare Puffins Cereal-cinnamon with another foodLog Puffins Cereal-cinnamon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Puffins Cereal-cinnamon?
Puffins Cereal-cinnamon by Barbaras, Barbara's has 333 kcal per 100 g. One serving (42 g) is about 140 kcal.
How much protein is in Puffins Cereal-cinnamon?
Puffins Cereal-cinnamon contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.
Is Puffins Cereal-cinnamon high in carbs?
Yes — carbohydrates provide 87% of its calories (83.3 g per 100 g, of which 19 g is sugar). It also delivers 14.3 g of fiber.
Is Puffins Cereal-cinnamon high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Puffins Cereal-cinnamon high in sodium?
Yes — 476.2 mg of sodium per 100 g, about 21% of the daily value.
Is Puffins Cereal-cinnamon a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Puffins Cereal-cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), sodium (476.2 mg); points in favor come from fiber (14.3 g). Overall that places it in band C.
How much Puffins Cereal-cinnamon is 100 calories?
About 30 g of Puffins Cereal-cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Whole Grain CerealPost consumer brands364 kcal · 9.1g proteinA
Thin Rice Noodles SpaghettiA Taste of Thai333 kcal · 7g proteinA
Rice Noodles LinguineA Taste of Thai333 kcal · 7g proteinC
Self-rising FlourKing Arthur Baking Company357 kcal · 7.1g proteinA
Unbleached All-purpose FlourKing Arthur Baking Company367 kcal · 13.3g proteinB
Gluten-free All-purpose FlourKING ARTHUR BAKING COMPANY367 kcal · 6.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API