Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070552801257 · Data last verified:
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Common questions
How many calories are in Bite Size Lightly Sweetened Whole Grain Frosted?
Bite Size Lightly Sweetened Whole Grain Frosted by Winco Foods has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.
How much protein is in Bite Size Lightly Sweetened Whole Grain Frosted?
Bite Size Lightly Sweetened Whole Grain Frosted contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.
Is Bite Size Lightly Sweetened Whole Grain Frosted high in carbs?
Yes — carbohydrates provide 87% of its calories (83.3 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.
Is Bite Size Lightly Sweetened Whole Grain Frosted high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Bite Size Lightly Sweetened Whole Grain Frosted low in sodium?
Yes — just 8.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bite Size Lightly Sweetened Whole Grain Frosted a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Bite Size Lightly Sweetened Whole Grain Frosted have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (20 g); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band A.
How much Bite Size Lightly Sweetened Whole Grain Frosted is 100 calories?
About 29 g of Bite Size Lightly Sweetened Whole Grain Frosted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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