Other · Nutrition facts

Flora, Grissini, Italian Breadstick

400 kcal per 100 g, with 10 g protein, 70 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (30 g)
Good proteinCalorie dense
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Flora, Grissini, Italian BreadstickNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
70 g
Carbs
68% of calories
10 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium866.7mg38% DV
Potassium156.7mg3% DV
Calcium22mg2% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020038000391 · Data last verified:

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0020038000391

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Common questions

How many calories are in Flora, Grissini, Italian Breadstick?

Flora, Grissini, Italian Breadstick by Flora has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Flora, Grissini, Italian Breadstick?

Flora, Grissini, Italian Breadstick contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Flora, Grissini, Italian Breadstick a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Flora, Grissini, Italian Breadstick high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Is Flora, Grissini, Italian Breadstick a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Flora, Grissini, Italian Breadstick have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (866.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Flora, Grissini, Italian Breadstick is 100 calories?

About 25 g of Flora, Grissini, Italian Breadstick equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flora, Grissini, Italian Breadstick high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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