Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023300336082 · Data last verified:
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Common questions
How many calories are in Honey Grahams?
Honey Grahams has 419 kcal per 100 g.
How much protein is in Honey Grahams?
Honey Grahams contains 6.5 g of protein per 100 g.
Is Honey Grahams high in carbs?
Yes — carbohydrates provide 73% of its calories (77.4 g per 100 g, of which 22.6 g is sugar). It also delivers 3.2 g of fiber.
Is Honey Grahams high in sugar?
Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Honey Grahams a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Honey Grahams have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (22.6 g), sodium (435.5 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Honey Grahams is 100 calories?
About 24 g of Honey Grahams equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Grahams high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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