Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300006445 · Data last verified:
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Common questions
How many calories are in Flûtes Au Sarrasin?
Flûtes Au Sarrasin by Jardin Bio has 356 kcal per 100 g.
How much protein is in Flûtes Au Sarrasin?
Flûtes Au Sarrasin contains 11.6 g of protein per 100 g.
Is Flûtes Au Sarrasin a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Flûtes Au Sarrasin high in carbs?
Yes — carbohydrates provide 80% of its calories (68.3 g per 100 g, of which 3.6 g is sugar). It also delivers 7.8 g of fiber.
Is Flûtes Au Sarrasin low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flûtes Au Sarrasin a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Flûtes Au Sarrasin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (7.8 g), protein (11.6 g). Overall that places it in band A.
How much Flûtes Au Sarrasin is 100 calories?
About 28 g of Flûtes Au Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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