Tartine Croquantes Fibres

Tartine Croquantes Fibres by Jardin biologique, Léa Nature Jardin Bio has 372 kcal per 100 g. One serving (19 g) is about 71 kcal.

Tartine Croquantes Fibres contains 12 g of protein per 100 g — about 2.3 g per 19 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 4.1 g is sugar). It also delivers 8.3 g of fiber.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (8.3 g), protein (12 g). Overall that places it in band A.

About 27 g of Tartine Croquantes Fibres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.