Boulgour À La Marocaine

Boulgour À La Marocaine by I ❤️ Nature has 345 kcal per 100 g.

Boulgour À La Marocaine contains 9.9 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (64.3 g per 100 g, of which 10.1 g is sugar). It also delivers 8.4 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g), sodium (560 mg); points in favor come from fiber (8.4 g), protein (9.9 g). Overall that places it in band B.

About 29 g of Boulgour À La Marocaine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 10.1 g sugar and 3.5 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.