Couscous

Couscous by I love nature, Léa Nature has 342 kcal per 100 g.

Couscous contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (62.1 g per 100 g, of which 5.2 g is sugar). It also delivers 10.2 g of fiber.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.2 g), protein (11.2 g). Overall that places it in band A.

About 29 g of Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.2 g sugar and 3.1 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.