Fish Steaks In Parsley Sauce

Fish Steaks In Parsley Sauce by Young's has 81 kcal per 100 g.

Fish Steaks In Parsley Sauce contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band B.

About 123 g of Fish Steaks In Parsley Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.6 g sugar and 2.1 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.