Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600233758 · Data last verified:
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Common questions
How many calories are in Every Day Essential?
Every Day Essential by Everyday Essentials has 139 kcal per 100 g. One serving (184 g) is about 256 kcal.
How much protein is in Every Day Essential?
Every Day Essential contains 4.6 g of protein per 100 g — about 8.5 g per 184 g serving.
Is Every Day Essential high in carbs?
Yes — carbohydrates provide 82% of its calories (27.3 g per 100 g, of which 0.5 g is sugar). It also delivers 2.3 g of fiber.
Is Every Day Essential low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 27.3 g of carbs come from starch and fiber rather than sugar.
Is Every Day Essential low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Every Day Essential have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Every Day Essential is 100 calories?
About 72 g of Every Day Essential equals 100 kcal.
Is Every Day Essential a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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